One-on-one coaching
I'm Paying It Forward — Coaching from the Best
Trained by the greatest coaches in sports and life, I'm bringing those lessons directly to you. Whether you're navigating mental health challenges, chasing a big goal, or simply ready to level up — I'm here to walk alongside you.
Book a SessionCoaching That Comes from Real Experience
I didn't just read about resilience in a textbook. I lived it. I had the privilege of learning from some of the greatest coaches in the history of the game — George Raveling, Pat Riley, Lenny Wilkens, and Dick Motta. Their wisdom shaped how I think about leadership, perseverance, and human potential. Now, certified as a professional life coach, I bring those lessons — and the hard-won wisdom of my own mental health journey — directly to you.
Certified Professional Life Coach
Professional Life Coach Certification & Guide (Accredited) — Udemy, July 2026
Pictured with Hall of Fame coaches
George Raveling, Pat Riley, Lenny Wilkens & Dick Motta
What we'll work on
Sessions Built Around You
Mental Health & Resilience
Develop tools to manage stress, anxiety, and difficult emotions — and build the resilience to keep moving forward.
Goal Setting & Achievement
Clarify what you truly want, break it into actionable steps, and stay accountable to the life you're building.
Personal Growth & Mindset
Shift limiting beliefs, strengthen your self-worth, and step into the version of yourself you know is possible.
Life Transitions & Purpose
Navigate major changes — career, relationships, identity — with clarity, confidence, and a sense of direction.
Ready to start?
Book Your Session
Choose a time that works for you. Sessions are held virtually so you can connect from wherever you are. I look forward to meeting you.
Coaching is not a substitute for mental health treatment. If you are in crisis, please reach out immediately.
Call or Text 988